Day 3 Friday May 4th
Target: Tempo Run, 20 mins total (5 easy, 10 faster, 5 easy)
Actuals: 20.06 mins/1.54 miles

It's funny how 10 minutes seems like 10 hours when you're running faster than the wind. Well, ok, I was passed by an old fellow with a walking stick, but it felt fast to me. ..
Note to self: never agree to a physical challenge in a pub...