Day 4 Sunday May 6th
Target: Long Slow Distance - 30 mins
Actuals: 30.06 mins/2.11 miles

Done!! Week 1 of 16 duly completed! Managed to run for 30 mins non-stop, if you're not too pedantic about the definition of the word 'run'!

Week 1 summary:
Total miles 7.32
Worst training moment: being lapped by a pensioner
Best training moment: getting muddy in Regent's Park