Week 3

Day 1 Tuesday May 15th
Target: 25 mins steady
Actuals: 25.06 mins/2.03 miles

Raining stair rods for day 1, which has crept up from a steady 20 to a steady 25. Sneaky! But I donned my lycra and fabby waterproof running jacket (you can undo all the little zips and the sleeves come off! Which is better than the wheels coming off) and went out along Regent's Canal anyway. It was quite exhilerating actually although I drew a few funny glances at the check out in Morrison's afterwards(must remember to go home and change first in future!)

The dreaded intervals tomorrow. I feel sick already...