Week 2
Day 3 Friday May 11th
Target: Tempo Run 20 mins (5 steady, 10 faster, 5 steady)
Actuals: 20.03 mins/1.56 miles
Groan! How come I cover less distance doing 5 steady/10 faster/ 5 steady than doing 20 steady?? Ach!
Got a steady 40 tomorrow - we are into unchartered waters now, 30 mins being the longest so far....
I'll be crawling round Castle Howard at this rate.
You can do it!! I managed a steady 40 today for the first time ever. I have more ballast to carry than you. Come on, keep it slow and you'll get there!
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